Vegetarian/Vegan in Orlando

When I lived in Atlanta in the early 1990s, I was one broke-ass sucker. Before I began my illustrious career in alternative journalism, I was sleeping on a friend's floor, working various jobs, avoiding responsibility and managing to drink most of my paycheck. Therefore, despite all the wonderful dining options around town, my stomach had to endure the standard bohemian rations of cheap ramen and 99-cent fast-food menus.

Occasionally, though, minor financial windfalls would come my way, and whatever wasn't spent in pursuit of entertainment was splurged on one of two meals: fried chicken at the Silver Grill (the best fried chicken on the planet) or pizza at Mellow Mushroom. And Mellow Mushroom was the first place I ever encountered a tofu anything that tasted good. Yeah, tofu on your pizza. Weird, right? But the, um, mellow vibe at the Mushroom helped keep the hippie leanings of its pizza menu from turning the joint into some sort of granola factory. The mood was communal, the beer was cheap and the pizza – with meat or without – was always excellent.

Not surprisingly, the restaurant was successful to the point of being an institution. The first Mellow Mushroom opened in the '70s near Georgia Tech; there are now more than 50 locations throughout the Southeast. So when construction began on a Mellow Mushroom outpost – near my house even! – I was eager for a chance to see what happens when a restaurant whose identity is intertwined with its city of origin branches out into foreign territory. Would the atmosphere be as convivial? Would they have good beer? Would this charming and wonderful part of my own personal history have been turned into an Olive Garden-style commodity? Most importantly, would they have good pizza?

Answers: Yes, but with effort. Hell, yes. Yes, but not in a bad way. Absolutely.

As with any new restaurant in Winter Park, interest in Mellow Mushroom's opening was high. We went just a few days after it opened and were greeted by a polite hostess who informed us there was a 15-minute wait, which was surprising, but would have been fine if there had actually been a place to wait. The restaurant is squeezed into a tiny plot of land in the Publix shopping plaza on Aloma Avenue, and there's precious little room for parking near the restaurant (unless you count the plaza's huge parking lot nearby). With no real waiting area, this means the parking lot also functions as an ersatz holding pen for those on the list.

That's the only thing I found wrong with the new Mellow Mushroom.

Though it shone with a sparkly freshness that was a little off-putting, the classic-rock soundtrack and quasi-psychedelic artwork (right down to the "plasticine porter" bathroom-door markers) were all hallmarks of the relaxed, counter-culture Mushroom environment. A reassuringly long line of beer taps at the bar was a great sight; the fact that they all poured excellent Shipyard products made me giddy.

Our waitress was one of those sit-at-the-table types, which is usually annoying, but when she served our food, it could have been brought to us by Dick Cheney and we would have left a good tip. Huge chunks of fresh, moist mozzarella and tomato slices topped a massive bed of fresh field greens in the Capri salad ($7). The teriyaki-marinated tofu in our half-hoagie ($3.75) was accented by grilled onions, peppers and sprouts and slathered with mayonnaise. The pretzels ($3.70) were made with superfresh dough and baked on a pizza stone.

Oh yeah, the pizza. The 10-inch "Magical Mystery Tour" ($10.75) pie – spinach, feta, mozzarella, portobello mushrooms on a pesto (rather than marinara) base – was simply astounding, with copious toppings and a buttery, Parmesan-topped crust. Despite the other excellent offerings on the menu, the pizza's what it's all about here, and I'm pleased to report that expansion has done nothing to diminish the quality.

Sure, the slick new surroundings don't have the same scrappy appeal as the original shops, but the pizza's still great and, hey, I don't have the same scrappy appeal I had a decade ago either. I guess that's a fair trade.

Coffee and Internet access: They go together like skateboards and beer. Nothing like answering important e-mail while throwing back your third espresso.

While just about every caffeine pusher in town is also a wireless connection hotspot, the folks at Natura Coffee & Tea brew what they consider the finest beans available: from Cafe Britt, a Costa Rican company that supplies green (unroasted) coffee to Starbucks, Barnies and illy. Go right to the source, we say, and sample grinds like Shade Grown Organic and Tarrazú Montecielo.

While just about every caffeine pusher in town is also a wireless connection hotspot, the folks at Natura Coffee & Tea brew what they consider the finest beans available: from Cafe Britt, a Costa Rican company that supplies green (unroasted) coffee to Starbucks, Barnies and illy. Go right to the source, we say, and sample grinds like Shade Grown Organic and Tarrazú Montecielo.

Natura also serves Sir Aubrey's English teas for those with a more refined taste, along with quiche, croissants and sweet treats like brownies and cheesecake. The techno-hungry can satisfy their jones on Dell workstations and a T1/broadband Internet connection, along with high-speed wireless access from the comfy sofa.

Order coffee and food through takeout window, or hang out inside the cool, calm environs -- and do a little shopping while you're there.

Orlando’s lone Ethiopian restaurant is a blessing for foodies with an appetite for the exotic. Utensils come in the form of pancake-like sourdough bread called injera, used to scoop intensely spiced dishes from a large communal platter. Be sure to sample traditional honey wine as well as Ethiopian coffee, brewed in a clay pot.

Funny about the side streets off Park Avenue in Winter Park. While the main strip retains its, shall we say, "upscale" image, little spots along Welbourne and Morse house stores filled with small brass Buddhas, dog toys and ice cream.

Just off the corner of East Lyman, hovering near the latest and greatest shopping additions, is a little restaurant called the Power House Café. Some might call it a throwback to simpler, hippier times; this is what used to be called a "health food" restaurant. The menu is replete with tabbouleh and yogurt, sunflower seeds and bulgur wheat. But with the increased popularity of stores like Whole Foods, Power House might simply be ahead of its time.

Just off the corner of East Lyman, hovering near the latest and greatest shopping additions, is a little restaurant called the Power House Café. Some might call it a throwback to simpler, hippier times; this is what used to be called a "health food" restaurant. The menu is replete with tabbouleh and yogurt, sunflower seeds and bulgur wheat. But with the increased popularity of stores like Whole Foods, Power House might simply be ahead of its time.

Although current owner Milad Bassil took over only last year, Power House has been in business since 1970, an enviable accomplishment in a town where far more ambitious restaurants have closed and reopened several times in that span. There are tables throughout the relatively recently expanded place, but most of the action takes place at the counter, sort of a Whole Earth diner concept, where you're invited to join your fellow diners. Pitas and salads rule, as does the delicacy that single-handedly revived the blender -- the smoothie, a big glass of sweetness for $3.

Although current owner Milad Bassil took over only last year, Power House has been in business since 1970, an enviable accomplishment in a town where far more ambitious restaurants have closed and reopened several times in that span. There are tables throughout the relatively recently expanded place, but most of the action takes place at the counter, sort of a Whole Earth diner concept, where you're invited to join your fellow diners. Pitas and salads rule, as does the delicacy that single-handedly revived the blender -- the smoothie, a big glass of sweetness for $3.

From the vantage point of a counter stool, strange happenings are spotted. What's that, being spooned into the blender for a smoothie? Real strawberries? Where's the prefrozen, melted, sugared syrup we've come to expect at smoothie bars? And wait -- bananas? Not powdered 'nana extract? And they use real honey instead of white sugar. Are they trying to put me in shock? To watch the whole ingredients being placed in a well-used blender and shaken into submission is an almost thrilling reminder of how food used to be made in our younger, precorporate days. There's also a big list of yogurt shakes with granola, peanut butter and all-natural fruit juices. They're a bargain at $3.25, and if you buy six you get one free.

The solids on the menu ain't bad, either. I was very impressed with the hummus, chick peas puréed with garlic, lemon and tahini paste. The "Middle Eastern platter" ($6.95) is accompanied by lovely fried falafel patties and tabbouleh, the rich, green parsley salad mixed with cracked wheat and fresh tomato. An unusual item is a chicken salad mixed with carrots, deliciously sweet and served on apple slices and raisins ($4.50). Or try something as simple as a veggie sandwich with avocado on a pita ($4.50), and savor the fresh aromas.

The solids on the menu ain't bad, either. I was very impressed with the hummus, chick peas puréed with garlic, lemon and tahini paste. The "Middle Eastern platter" ($6.95) is accompanied by lovely fried falafel patties and tabbouleh, the rich, green parsley salad mixed with cracked wheat and fresh tomato. An unusual item is a chicken salad mixed with carrots, deliciously sweet and served on apple slices and raisins ($4.50). Or try something as simple as a veggie sandwich with avocado on a pita ($4.50), and savor the fresh aromas.

Every menu item has a calorie listing, and side items like yogurt-cucumber dressing or lemon sauce make for great touches. Join the gang at the counter.

Offering fresh produce and family-style meal bundles.

Cupcake competition is fierce these days. Even narrowing the field to the dairy-free, Orlando has a surprising surfeit of places to get your pastry rocks off; it would take a big bite out of this space to name all the challengers this new bakery/coffeehouse/music and art space faces, so I won't. But few can boast such a convenient ' and charming ' location as Raphsodic, nestled on Mills Avenue near the intersection with Colonial Drive. 

Luckily, they have enough Chinese five-spice brownies and sticky cinnamon buns and dense, moist carrot-ginger spice cake (and of course, the omnipresent red velvet cupcakes) to shut down your critical faculties, so any vicarious worries you may have as to whether owners Katherine Mosher and Charles Elliott can survive and thrive will be drowned in sweet, animal-friendly baked goodness. 

The old-fashioned tile floor, glass-fronted display cases, exposed ductwork and high ceilings give the room a pleasingly industrial-cum-apothecary feel ' just right for a fix of healthy decadence. My only quibble is the weekday hours: 10 a.m. to 7 p.m. (9 p.m. Friday and Saturday), not quite early enough for a morning coffee and scone nor late enough for an after-dinner sweet.

Offering fresh produce and family-style meal bundles.

Here are some quick tips for those who don't have an entire evening to kill at Seasons 52, the new "test" restaurant on Sand Lake Road from the Darden folks (Red Lobster, Olive Garden, Bahama Breeze).

Don't go there on a Friday night. Don't go after 7:30 p.m. Don't try to make a reservation; they're booked for weeks. Don't go there now. But once the newness wears off, go there.

Don't go there on a Friday night. Don't go after 7:30 p.m. Don't try to make a reservation; they're booked for weeks. Don't go there now. But once the newness wears off, go there.

Seasons 52 is what they're calling a "fresh grill." The concept ties seasonal items and global specialties into the menu, trying to make the most of what's currently available. Basically, that means some dishes will come and go throughout the year, while others will change when, say, asparagus is harvested in California or strawberries reach their peak here.

Seasons 52 is what they're calling a "fresh grill." The concept ties seasonal items and global specialties into the menu, trying to make the most of what's currently available. Basically, that means some dishes will come and go throughout the year, while others will change when, say, asparagus is harvested in California or strawberries reach their peak here.

Even if you're not a salad person, the mixture of baby spinach and Comice pear from Oregon, drizzled with lemon vinaigrette and blue cheese, is a perky delight ($4.75). And even with the occasional grit, the large "Fisherman's bowl" of mussels ($8.50), fragrant with an orange-ginger broth, is worth ordering, just to slurp every drop from the bowl. By comparison, the much-touted chicken flatbread ($7.50), a long slab of thin, oven-roasted bread wasn't as impressive, undercooked in spots but crunchy and savory in others.

Even if you're not a salad person, the mixture of baby spinach and Comice pear from Oregon, drizzled with lemon vinaigrette and blue cheese, is a perky delight ($4.75). And even with the occasional grit, the large "Fisherman's bowl" of mussels ($8.50), fragrant with an orange-ginger broth, is worth ordering, just to slurp every drop from the bowl. By comparison, the much-touted chicken flatbread ($7.50), a long slab of thin, oven-roasted bread wasn't as impressive, undercooked in spots but crunchy and savory in others.

A rare presence in restaurants, chunks of mesquite-grilled turkey were presented with great flair on a kabob with red onions from Maui, and a sweet, dark tamarind glaze ($12.75). I cannot imagine it being done any better.

A rare presence in restaurants, chunks of mesquite-grilled turkey were presented with great flair on a kabob with red onions from Maui, and a sweet, dark tamarind glaze ($12.75). I cannot imagine it being done any better.

Grilled sea scallops ($17.95), giant discs pan-browned with fresh asparagus on the side, hovered right on the cusp of absolute greatness, and if they'd stayed in the skillet 30 seconds more they would have been.

Grilled sea scallops ($17.95), giant discs pan-browned with fresh asparagus on the side, hovered right on the cusp of absolute greatness, and if they'd stayed in the skillet 30 seconds more they would have been.

Another interesting concept: Waiters come equipped with a wireless PDA (a sort of personal dining assistant) that not only feeds orders directly to the kitchen, but accesses nutritional information for every meal, on request. (Locally based nutritionist/writer Pam Smith, an expert on health and how people really eat, consulted on the menu.)

Another interesting concept: Waiters come equipped with a wireless PDA (a sort of personal dining assistant) that not only feeds orders directly to the kitchen, but accesses nutritional information for every meal, on request. (Locally based nutritionist/writer Pam Smith, an expert on health and how people really eat, consulted on the menu.)

The room is large but with a feeling of intimacy. There's a great use of woods and windows, and everything fits, from the fabulous silverware to the energetic and casual but attentive service. And the chefs have great hats. While you're waiting for a table (even at 5:30 p.m. there was a 30-minute wait) the pleasant bar offers 60-plus wines by the glass.

The room is large but with a feeling of intimacy. There's a great use of woods and windows, and everything fits, from the fabulous silverware to the energetic and casual but attentive service. And the chefs have great hats. While you're waiting for a table (even at 5:30 p.m. there was a 30-minute wait) the pleasant bar offers 60-plus wines by the glass.

Another "test" concept, Outback Steakhouse's Zazarac (which I liked), wasn't open long enough to be entered on a resume. I can't predict that the kitchens at Seasons 52 will be permanent enough to live out its name. But if it does, go.

Boho coffeehouse perks up the Aloma/Semoran corridor with bold brews, live music and a colorful aesthetic. Soups, salads and sandwiches comprise the menu offerings; butternut squash and tomato-lentil soups are spot-on, while sandwiches can be hit ("roast beef yum") or miss ("Tofurkey Day"). To end, the chocolate trilogy provides another caffeine fix. Closed Sundays.

Stardust started life as a video rental place that served coffee and over the years has morphed to serve the changing desires of the community. Among its many functions (work and study spot, café, live music venue, market host) and despite its ramshackle air, the ’dust is prized by anyone looking for a quality buzz. The bartenders of the Slanted and Enchanted Bar (in the big room) are given free rein to come up with inventive craft cocktails; the Scotch Bar (in the smaller room) stocks exquisite bottles; and the bottled beer and cider selection is choice. For many, it’s a home away from home.

There was nothing deliberate about Viet Garden's decision to offer a half Vietnamese, half Thai menu when it opened in 1994. It was merely a reflection of a kitchen team skilled in both cuisines. But as Thai food has taken off in popularity, Viet Garden has added even more Thai items and specials.

The restaurant continues to do an equally good job with its Vietnamese and Thai creations. And the quietly understated atmosphere -- the tile floors are glossy and polished, and lacquered furniture is precisely arranged -- ensures the emphasis stays on the food.

The restaurant continues to do an equally good job with its Vietnamese and Thai creations. And the quietly understated atmosphere -- the tile floors are glossy and polished, and lacquered furniture is precisely arranged -- ensures the emphasis stays on the food.

We started off with nam sod ($5.95), a fantastic Thai appetizer that is much more delectable than it sounds. Ground chicken is jazzed up with ginger, scallions, chili and lime dressing, and it crunches with the texture of the whole peanuts. Served with a pot of peanut sauce, this appetizer was our favorite. Other items not to miss include the popular "pineapple fried rice" ($8.50), served in a scooped-out pineapple shell with chicken, shrimp, eggs and scallions.

We started off with nam sod ($5.95), a fantastic Thai appetizer that is much more delectable than it sounds. Ground chicken is jazzed up with ginger, scallions, chili and lime dressing, and it crunches with the texture of the whole peanuts. Served with a pot of peanut sauce, this appetizer was our favorite. Other items not to miss include the popular "pineapple fried rice" ($8.50), served in a scooped-out pineapple shell with chicken, shrimp, eggs and scallions.

Next we moved on to the "Viet combo appetizer" ($7.95), which featured a fabulous shrimp toast. Luscious shrimp paste was spread over toast points and broiled until sizzling. There also were crackling-crisp spring rolls, fresh garden rolls, beef tenders and fried wontons, all of which were appealing.

Next we moved on to the "Viet combo appetizer" ($7.95), which featured a fabulous shrimp toast. Luscious shrimp paste was spread over toast points and broiled until sizzling. There also were crackling-crisp spring rolls, fresh garden rolls, beef tenders and fried wontons, all of which were appealing.

We also liked fine rice vermicelli topped with grilled pork ($6.50). The bed of pure white rice noodles was properly sticky, and the pork strips were flawlessly tender. The dish was even better enjoyed with a sprinkling of crushed nuts, with each forkful dabbed into plummy hoisin sauce.

We also liked fine rice vermicelli topped with grilled pork ($6.50). The bed of pure white rice noodles was properly sticky, and the pork strips were flawlessly tender. The dish was even better enjoyed with a sprinkling of crushed nuts, with each forkful dabbed into plummy hoisin sauce.

Less exciting was the "flower connection" ($9.95), a surf-and-turf extravaganza presented in a blossom formed from fried wonton skins. There were shrimp, scallops, pork, chicken and stir-fried vegetables, but something was missing in the sauce, which was bland and flavorless.

Less exciting was the "flower connection" ($9.95), a surf-and-turf extravaganza presented in a blossom formed from fried wonton skins. There were shrimp, scallops, pork, chicken and stir-fried vegetables, but something was missing in the sauce, which was bland and flavorless.

The only lapse in service came at the end of the meal, when we were left waiting for the check for nearly 15 minutes after we had finished eating and only a few other customers lingered. We finally beckoned to our waiter, who was seated at an empty table across the room. He brought the check and just one box instead of the two requested for our leftovers.

The only lapse in service came at the end of the meal, when we were left waiting for the check for nearly 15 minutes after we had finished eating and only a few other customers lingered. We finally beckoned to our waiter, who was seated at an empty table across the room. He brought the check and just one box instead of the two requested for our leftovers.

Although service isn't always as sharp as it should be, you can count on Viet Garden for delicious food from the Far East, time and again.

The new Whole Foods Market is a great stop for a quick bite, and not just because of the free samples -- from chocolates to cheeses, fresh-baked sunflower loaves to black-bean hummus. It's a different food-gathering experience altogether.

With background swing music, Utne Readers at the check-out and booth-seating at the front, it's the kind of market that we didn't know we were missing. The deli has an impressive display of takeout delicacies: saffron-yellow paella primavera ($4.59/lb.); grilled portobello mushrooms ($10.99/lb.); oriental sea bass with ginger, honey and pineapple ($14.99/lb.), and more. Plus, the smoothie counter offers an array of liquid energizers, including espresso shots (95 cents). Try "OrangeMango Madness ($3.50)," filled with chunky, organic mangoes.

The section of South Orange Blossom Trail on the edge of Florida Mall territory has been catering to varying appetites for some time as the area continues to diversify. One of the area's few German restaurants is here (Gain's), Amigos caters to the Tex-Mex crowd, and Laxmi Plaza offers food and sundry shopping to a growing population of Indian residents.

And when it comes to healthy appetites, Woodlands -- across the road from Laxmi -- is a restaurant worth adding to your go-to list. As their website (woodlands-usa.com) proclaims, "Step-in and you will be wafted with the aroma of enthralling culinary appetizing that the already proud regular customers are experiencing now."

You also could be experiencing now the flavors, aromas and visual delight of the South Indian cuisine served here.

Recipes from the southern region, the ancient India below the Vindhya Mountains, are based on Hindu tradition and use ingredients differently than the northern menus we're more familiar with. So no Kashmiri dishes like tandoori, no naan bread, no vindaloo. And no meat -- Woodlands maintains a "pure vegetarian" kitchen. (That means no animal fats, either.)

Purely delightful is more to the point. Coconut milk instead of cream, mustard seeds and fiery-hot chili peppers add to the distinctive cookery. Woodlands specializes in dosai -- thin, plate-sized crepes that are fried crisp or filled with savory items like hot chutney or potatoes ($4.75 to $6.50).

The traditional spicy and sour soup called rasam ($2.50), hot with peppers and sweet with tamarind, is a heated warm-up for dishes that stimulate every part of the tongue. Rich and sometimes smoky flavors inhabit "Gobi Manchurian" ($6.50), sautéed cauliflower, sharp with ginger and garlic, and spiced with chili and soy sauce. A concoction of lentils, brown rice and vegetables called "pongol avial" is one you'll want again ($6.50). My favorite Indian curry, the spinach-based palak paneer ($6.95) is done to a deep, creamy and slightly hot perfection.

Settling in on a favorite is fine, but the bargain is one of the dinner specials. "Mysore Royal Thali" ($14.95) combines samosa appetizers, chana chickpea curry, spiced lentil sambar and more into a feast of bright colors (such as the green coriander raita sauce) and dazzling tastes.

Offer thanks to the portrait by the front door of Sri Ganesha, the elephant-headed god of luck and new beginnings, for such a fine meal. As it says on the website, "We guarantee a sound and happy sleep after dinnertime at Woodlands."And one with a warm and satisfied belly.

It's obvious why Wrap Planet appeals to Rollins students who want to skip the swank of Park Avenue and grab a casual bite next to a 7-Eleven. Wrap Planet offers a United Nations of unusual, vegetarian-friendly wraps for breakfast and lunch, smoothies, tacos and salads without the grease and guilt of fast food. 

That said, the ingredient combos seem odd at first. How about chicken, mashed potatoes and curry? If that's your cup of chai, you'll love the Big Bali. Tofu (or chicken), tomato sauce, brown rice and pinto beans? That's the Mayan Delight. Why is the Mr. Gourdini wrap so named? Not sure: There was no winter squash to be found in the whole-wheat wrap full of mashed potatoes, rice, beans, pico de gallo and Greek dressing. I did, however, enjoy the Bangkok Delight ($5.95), a flour wrap with shredded chicken, cabbage slaw, rice, cucumbers and peanut sauce. 

Don't expect to lounge around inside; there's no seating, so be ready to claim a bench on Park Ave., walk it off or take it home. Wrap Planet isn't a novel concept ' we've heard the healthy wrap/smoothie song before ' but the innards of their roll-ups are certainly inventive.